The Jumpstart Journal

It's time to take your 28 Day Jumpstart to the next level with daily coaching and journal activities that focus on finding your fiercest, most self-loving, most talking-kind-to-yourself you. Stop giving up. You can get to where you want to go. You can wow yourself. You can treat yourself the way you deserve to be treated.


  • Self-Love Coaching
  • Food + Exercise Diary
  • Weekend Survival Skillz
  • Ending Body-Shaming Self-Talk
  • Fit Girl Stats Sheet
  • Fitspirational Coloring Pages
  • & Lots More!

PS: The Jumpstart Journal is great for your first #28DayJumpstart or for when you're repeating it. And you can even use it with any of our other eBooks!

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