Fit Girls® Build Your Own Workout Guide

Looking for a workout program that grows with you? Welcome to the Build Your Own Workout Guide, a program customized by you, for you and appropriate for all levels!

#BYOWG includes ...

  • Create countless, customized workouts
  • Suitable for all levels
  • At-home, bodyweight workouts + cardio days
  • No gym or equipment needed
  • We provide the formulas, you pick the exercises!
  • Includes Illustrated Pose Library, Sample Workouts, Stretch Routine
  • Optional equipment: Hand Weights
  • Includes printer-friendly version


Your Build Your Own Workout Guide comes with a separate, printer-friendly version which includes a blank workout template for you to print out and fill in with your customized workouts!

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