A guide designed to help you create unique, at-home yoga classes! Suitable for ALL levels. You can use Fit Girl Yoga Foundations alongside our Jumpstart, Fitkini, or Fit Girls Bootcamp guides as a way to incorporate yoga into your daily fitness routine.
- Our Class Formula
- Centering & Savasana
- Pose Index
- Beautifully illustrated Pose Library
- Detailed, written cues
- Class theming & intention setting